ONLINE ZOOM MEET-UP

Thursdays from March 2 - April 6th online from 12-12:30

  • Create a better work environment for you and your staff by joining this 6 week mindfulness series.
  • Hop into the conference room, stay at your desk, or find a bench outside during your lunch break and learn how to be more mindful on and off the jobsite.
  • $50/employee or $500 for your whole staff

OPTION A -
STRIKE A POSE

  • 75-minute beginner friendly yoga class with 3-5 minutes of Reiki (energy healing) on each individual while in Savasana (our final, resting pose).
  • $150 for up to 5 employees
    • Additional employees are $25/person
  • 12 person class maximum
    • *A discount will be given if more than one session is needed to accommodate your entire staff.

OPTION B -
THAT'S A STRETCH

  • 75-minute Restorative Yoga class accompanied with Sound Bowls (this is a very gentle and relaxing class).
  • $200 for up to 5 employees
    • Additional employees are $20/person
  • 12 person class maximum
    • *A discount will be given if more than one session is needed to accommodate your entire staff.

OPTION C -
(OVER) FLOW

  • This is a 2-2.5 hour workshop and should be done later afternoon or early evening.
  • One-hour Yoga Class (your choice of class).
  • Enjoy 15 minute Savasana with Yoga Nidra (yogic sleep).
  • Each Student will receive 3-5 minutes of Reiki (energy healing). This can be accompanied with or without Sound Bowls.
  • After the class, each individual will receive an oracle card reading.
  • $300 for up to 5 people.
    • Additional employees are $30/person
  • 12 person class maximum
    • *A discount will be given if more than one session is needed to accommodate your entire staff.